Saturday, June 12, 2010

Mujair Lado Mudo

Ingredients :
  • 4 tail fish tilapia (700 g), clean, split it open lengthwise
  • 1 teaspoon grated turmeric
  • 1 clove garlic
  • 1 teaspoon salt
  • Cooking oil for deep frying
  • 5 tablespoons vegetable oil
  • 1 piece kecombrang, take the bud, thinly sliced
  • 2 tablespoons tekokak, clean
  • 2 tablespoons lime juice
Coarse ground spices :
  • 5 red onions
  • 2 cloves garlic
  • 100 grams curly green chili
  • 5 pieces of green chillies
  • 5 pieces of green tomatoes
  • 1 teaspoon shrimp paste
  • 1 teaspoon salt
  • 1 teaspoon granulated sugar
  • 1 fruit broth Block Maggi ® Chicken Flavor
How to prepare :
  • Slice-slice body mujair
  • Marinate the fish with lemon juice, salt and turmeric until blended.
  • Let stand for 15 minutes.
  • Fry in oil until crispy brown lot.
  • Remove fish and drain.
  • Saute the ingredients that have been pounded rough till fragrant.
  • Add kecombrang, tekokak and lime juice, stirring until wilted. Lift.
  • Place the fish on serving plates, flush with spice stir.
  • Serve immediately with warm rice.
Tips :
  • Mujair Fish also can be replaced with carp.
Nutrition Information :
  • Calories: 283
  • Fat: 16.7 grams
  • Protein: 25 grams
  • Carbohydrates: 8:45 g
  • Fiber: 17 grams

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