Ayam Panggang Lada Hitam

Ingredients :

• 4 slices of chicken thighs top (without bones)
• 1 leek, thinly sliced

Seasoning Ingredients :

• 2 tablespoons vegetable oil
• 1 clove garlic, minced
• 3 red onions, chopped
• 2 tbsp Maggi Oyster Sauce ®
• 2 tablespoons Maggi ® Seasoing
• 1 tablespoon bottled chili sauce
• 1 ½ teaspoon black pepper, crushed a bit smoother

How to prepare :

Making Seasonings :

1. Saute garlic and onion until wilted.
2. Add the rest of other ingredients, stirring until boiling lift.

Grilling Chicken :

1. Marinate chicken with seasoning until blended. Let stand for 30 minutes.
2. Place chicken in a heat resistant dish.
3. Sprinkle with scallions.
4. Bake in hot oven 180 C, for 30 minutes.
5. After 15 minutes of baking, turn chicken and bake again until slightly dry and mature.
6. Remove, cut into pieces and serve.

Health Tips :

• Order the chicken is not too oily after being cooked, remove skin and fat layer attached to the chicken thigh meat.

Nutrition Information :

Calories: 139 Calories
Protein: 14.2 grams
Fat: 7.75 grams
Fiber: 0:38 g
Carbohydrates: 2.9 grams

Ayam Masak Paprika

Ingredients :

• 200 grams of chicken breast meat, cut into long thin
• 1 / 2 teaspoon salt
• 1 / 2 teaspoon ground pepper
• 4 tablespoons olive oil
• 2 cloves garlic, cindang
• 50 grams onion, chopped
• 100 ml chicken broth / water
• 100 ml tomato sauce
• 1 tablespoon soy sauce english
• 1 piece green bell pepper, cut into long thin
• 1 teaspoon dried basil
• A little lemon juice

How to prepare :

1. Soak the chicken pieces with salt and pepper for 10 minutes.
2. Saute in 2 tablespoons olive oil until slightly browned. Lift.
3. Heat the remaining olive oil, saute garlic and onion until fragrant.
4. Add broth / water, tomato sauce, soy sauce english, peppers and basil.
5. Cook over low heat for 5 minutes until sauce thickens.
6. Add salt and sugar if necessary.
7. Add chicken saute, stirring, 1 minute. Prior to his appointment, berries and lemon juice.