Wednesday, April 7, 2010

Bubur Manado

Ingredients :
  • 1 liter of water
  • Block 2 pieces Maggi Chicken Flavor, Squeeze
  • 2 tablespoons NESTLE ® Dancow fullcream
  • 100 grams of white rice, washed, drained
  • 1 piece of sweet corn, comb seeds
  • 50 grams of spinach leaves
  • 50 g watercress leaves
  • 200 grams pumpkin, cut into pieces
  • 100 grams of yellow sweet potatoes, cut into pieces
  • 3 pieces tragedy leaves, chopped basil leaves v40

Supplementary Material :
  • Salted fish jambal bread, fried dried
  • Sambal Paste

How to prepare :
  1. Boil water, Maggi, Dancow and enter the rice.
  2. Cook rice until tender.
  3. Enter corn, pumpkins and sweet potatoes, cook until soft.
  4. Add spinach leaves, kale, tragedy and basil leaves. Boil until thick.
  5. Remove and serve hot with a complement.
Tips :
  1. If children are less able to chew vegetables, leafy vegetables such as spinach, kale can be sliced or finely dicincnag.
  2. Adjust the taste of vegetables with your kelaurga.
Nutrition Information :
Calories: 178 Calories
Protein: 5:45 g
Fat: 1:32 g
Fiber: 4.9 grams
Carbohydrates: 38.5 grams

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